Every Wednesday morning at 10 am with Julie in the community room. Donations accepted.
PLEASE NOTE: There will be no classes from October 25th through November 16th 2024 due to election activities in the room.
Chair yoga offers numerous benefits making it an excellent option for those seeking to improve their physical and mental well-being. Some key benefits include:
- Improved Flexibility: Chair yoga helps maintain and enhance flexibility, which is crucial for overall mobility and performing daily activities with ease.
- Increased Strength: By engaging in gentle, targeted exercises, seniors can build muscle strength, particularly in the core, legs, and arms, which can help prevent falls and improve balance.
- Enhanced Balance and Stability: Many chair yoga poses focus on balance and stability, which can reduce the risk of falls and increase confidence in movement.
- Joint Health: Chair yoga involves low-impact movements that can help keep joints lubricated and reduce pain and stiffness associated with conditions like arthritis.
- Improved Circulation: The gentle stretching and movement can improve blood flow, which is beneficial for overall cardiovascular health.
- Stress Reduction: Like other forms of yoga, chair yoga incorporates breathing exercises and mindfulness, which can reduce stress, anxiety, and promote a sense of calm.
- Better Posture: Regular practice of chair yoga can help improve posture by strengthening the muscles that support the spine and by encouraging more awareness of body alignment.
- Mental Clarity: The mindfulness and relaxation techniques used in chair yoga can enhance mental clarity and cognitive function.
- Accessibility: Chair yoga is highly accessible for seniors with limited mobility or those who cannot participate in traditional yoga classes due to physical limitations.
- Social Interaction: Group chair yoga classes provide a social environment, offering an opportunity to connect with others and build a sense of community.
Chair yoga can be adapted to individual needs and abilities, making it a versatile and inclusive form of exercise.